Weight-loss frenzy
Last year, 12.7% of Germans had to lose weight. Among them 55.6% of people crazy diet, 12.6% of the selective diet, 6% of people do not diet. But it seems have no effect: 16% of people lose weight but after a bit too heavy (yo-yo effect). It is encouraging that only 2.7% of the drug of choice to lose weight, indicating it has been increasingly clear that weight-loss drugs on the body harm. In this article, to tell you are not weight-loss medication tips.
Three meals a day, or five meals a day
Experts say three meals a day is not scientific, it should be a meal every 3 hours. Nutrition experts believe that once before, 16 to 19 points, before the main food intake every day one of the best time. However, through research, the British Dietetic Association expert Philip proved that this view is not correct, because in the period before the 16-point, to withstand hunger, suffering long period of time is not conducive to health.
Life, we eat three meals a day, but this lifestyle is unscientific. It was also said that every three hours a day should eat dinner, this argument is wrong. "The most fashionable healthy eating habits should be concerned about every meal time, rather than as in the past is concerned only with what is in their own plate of food." This is a nutrition expert at Cambridge University announced.
Dark chocolate or white chocolate
The calorie content is concerned, in fact two kinds of chocolate, not very different. 100 grams of chocolate contains about 520-560 calories. Dark chocolate has the advantage: As the doctrinal and more bitter taste, so to meet the fun of eating chocolate, and slightly bitter flavor of dark chocolate contains more cocoa, will provide for the health of plant material (eg flavonoids).
A recent study found that dark chocolate for the heart. Eating dark chocolate can help reduce the prevalence of heart disease, but white chocolate does not seem such a role.
Coffee, tea and dark chocolate all contain poly-phenolic substances, such substances through the anti-free radical ways to reduce the hazardous effects of cell oxidation. This substance is a molecule with a free electron, it can prevent the "bad" cholesterol and cancer.
Red pepper or green pepper?
If you must choose, then choose a red vegetable bar!
Whether red pepper, tomato or carrots, are rich in protecting the skin and prevent wrinkles produced by antioxidants and carotenoids.
Such vegetables gives eye-catching, warm feeling, but also to stimulate the nervous system excitement.
Compared to green peppers, red peppers in addition to a variety of vitamins, but also contains a special anti-cold factor, can enhance the body's resistance to cold, while heart and small intestine have great benefits to the diet can also help.
Orange or apple
Orange! Of course, orange! Half-orange disc contains antioxidants equivalent of five medium-sized apples. These antioxidant substances stored in the dark blue in anthocyanin. On the 1st intake a certain amount of blueberries can attack the body's cells contain the production of free radicals. Orange can also lower blood cholesterol levels, and to ensure that our brain energy.
Eating sausage dip mustard or ketchup
Nutrition experts suggest that mustard dip, as mustard oil can stimulate saliva, stomach acid and bile secretion. All this will contribute to accelerate the decomposition of fat, while promoting peristalsis.
Sausage contains a lot of fat, weight loss itself is not suitable for the food, but if some want to eat, it was suggested mustard dip it, at least it does not like the dip in tomato sauce, fat is doubly so. Thuringia to eat sausage and Krakow sausage dipped in mustard is particularly effective when the digestion.
Drinking water after a meal or a meal
It depends on the amount of drinking water. If the meal or in a large number of drinking water directly after a meal, will dilute the stomach acid, which will slow down the first step in the stomach for food digestion process, but is not conducive to weight loss. During meal-time drink a glass of water is very beneficial. Dinner drink can stimulate saliva secretion, but also easy to produce satiety. Of course, from the nutritional point of view, to drink skim the Youhua the soup is a better choice.
With drink or chew gum to resist hunger
With a thick mint flavor chewing gum can reduce the appetite Oh!
Moreover, the chewing gum for one hour to consume about 11 calories. So, if your mouth is idle, you can block chewing gum, both to resist hunger, but also burn calories.
But water is also good: Many people often confuse thirst and hunger. Sense of hunger, the drink a glass of water will no longer make the stomach empty, the real hunger is effective, make you any rate not so uncomfortable.
To eat oranges or drink orange juice
Orange juice is not healthier. Because the pulp is rich in strengthening the immune system of the plant material and flavonoids.
A medium-sized oranges can provide the necessary person per day of vitamin C. Improve the capacity of the body to resist against bacteria. Oranges can be rid of free radicals harmful to health, inhibit tumor cell growth. All of the fruit, citrus contains the highest antioxidant substances, including more than 60 flavonoids and 17 types of carotene.
After exercise to eat noodles, or eat meat
Chi Feirou immediately after exercise is best not to. While this may be very time you want to eat deep-fried chicken wings, but for your health and good shape, or drop the idea. Bananas and cereals - which is one hour after exercise to you recommended. They both let you create a sense of fullness, but also Jiechan, but also added that the loss of physical exercise.
In order to lose weight, you just remember: after exercise, eat less fat dairy products, or a variety of pods, fish, potatoes and noodles, you can unknowingly lose some weight.
However, to pay attention are not to eat too much, to prevent stomach stays.
Peeling fruit is eaten with skin
This is a question of taste. You can choose to peeling, you can also eat with the skin. However, Chili must be peeled.
Because the peel on the pear contains large amounts of arbutin in the intestines will be converted to carcinogenic hydroquinone. In addition, the peel contains a lot of dietary fiber. This is very beneficial to Runchang detoxification. Eat more fruit peel, you do not need to buy an extra "Runchang laxative tea" to discharge the waste. So, if playing a more healthy, fruits, or with skin to eat better.
Oatmeal before or jogging in the jogging after eating
In the run before the run, when to eat cereal or drink to increase energy drink not so good.
Because intake of carbohydrates during exercise will stimulate the production of stress hormones, thus weakening the body's immune system.
After exercise and eat better, because then the storage of carbohydrates were empty, and need to quickly replenish body energy.
